Madeline is passionate about creating continuous, healthy movement opportunities in the community and teaches a variety of group exercise classes in North Hawaii. Check out her current schedule below for options to learn mindful motion to take care of your body and feel your vibrant self.
All classes listed are an hour in duration and open to the public. Some classes may start a few minutes late on Hawaiian time, in which case they may run a few minutes late as well. Please be generous by giving yourself this time.
***Madeline is currently on maternity leave and will resume teaching in the early spring of 2020***
Aqua Stretch and Sculpt
Tuesdays 9 am at the Mauna Lani Spa Watsu Pool
An interval training class held in our shaded, warm water pool. This class integrates aerobic activity, flexibility exercises and core strengthening.
*please contact the Mauna Lani Fitness Center at 808-885-7765 for class card options
Shallow Water Aerobics
Tuesdays, 10am at the Mauna Lani Fitness Center Pool
Shallow water aerobics emphasizes cardiovascular work in the water with continuous motion for an entire hour, without causing increased pain in the joints and allowing for full body resistive exercise, toning the arms and legs like never before!
*please contact the Mauna Lani Fitness Center at 808-885-7765 for class card options
Ai Chi (Moving Meditation)
Tuesdays 4:30pm and Thursdays, 9 am at the Mauna Lani Spa Watsu Pool
Ai Chi is a slow, meditative movement class provided in a warm water pool to allow for deep sensory awareness practice and gentle motion to lubricate the joints and increase circulation to healing tissues. Standing still and practicing slow, controlled motion in a moving body of water is incredible for balance training.
*please contact the Mauna Lani Fitness Center at 808-885-7765 for class card options
Deep Water Aerobics
Thursdays, 10am at the Mauna Lani Fitness Center Pool
Deep water aerobics provides the greatest decompression in the spine while also creating the most challenge to core stabilization, by maintaining an upright and vertical posture without a stable external support. Buoyancy belts, cuffs and resistive equipment is provided.
*please contact the Mauna Lani Fitness Center at 808-885-7765 for class card options
Tai Chi/Chi Kung
Wednesdays, 11:30am at Waimea Yoga in the St. James Circle
Continuing with the Tai Chi and Chi Kung styles as trained by local certified practitioner, Cathleen Rickard, Madeline now offers a standing, land-based class using fluid motions and balance exercises in addition to health promotion through energy circulation and basic education in Chinese medicine.
$12 drop-in, $40 pre-paid for the month (for months with four weeks, pro-rated otherwise)
Beach Yoga
Currently offered on a substitute and private basis only
An opportunity to connect with your body and your surroundings through awareness of the breath that unites, inspired by the beauty of the ocean environment. This gentle yoga class takes place in the sand with the sounds of soft waves in the foreground.
Parkinson’s Wellness
Mondays, 1:30pm at the CrossFit AllStar Gym in Waimea
*classes currently on hold*
A circuit training class incorporating a variety of research-based exercise interventions including LSVT BIG and PWR Moves, tai chi, qi gong, boxing, Dance for PD
$5-$10 suggested donation